When I first started the Ditch that Diet
program, I was more than impressed. It has a cheery, upbeat feel to inspire you to take the leap into that lifestyle change you want, but don’t know how to start. The best part is that these methods are easy and effective. If you are willing to put in the work, Lorraine
will show you how to get to where you want to go.
The meal plans were not the typical “diet” restrictions or miserable eating of the fads out there! The recipes are well written, easy to follow, and delicious. As someone who has faced several lifestyle changes, it was comforting to know that I had a yummy catalog of great food at my fingertips.
Anyone desiring a healthy lifestyle can easily become overwhelmed when they think that changes have to be dramatic and perfect. Too often this causes people to get stuck in a cycle of overdoing it, giving up, starting over and feeling terrible the whole time. Ditch that Diet is an end to that cycle. Lorraine Crowston not only teaches how to integrate healthy eating and simple exercise but also focuses on relaxation and (gasp!) fun into your life, which makes the program sustainable and enjoyable.
Wellness Coach & Personal Trainer
I like to take a common-sense approach to life and “Ditch that Diet” is exactly that. It’s easy to follow, the recipes are delicious, simple to prepare and well balanced. Living alone it’s easy to get into the habit of grab and go but now my self-care (in the form of food, exercise and meditation) is enjoyable, practical and guilt free!
Life Insurance Agent